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LT19

6 MIN WARM-UP SPIN

10 AIR SQUATS

20 SITUPS

30 PUSHUPS

3 MIN @ SR 22 EASY

DRINK

2 SETS OF 8 x 2 MIN ON / 30 SEC OFF

FOR EACH INTERVAL

  • 90 SEC BUILD TOWARD LT

  • 30 SEC @ LT

  • DURING THE 30 SEC OF REST, WATCH HOW LOW YOUR HR GETS (SIT STILL; NO ROWING INTO THE PIECES)

3 MIN BETWEEN SETS

6 MIN COOLDOWN

Earlier Event: October 27
LT18
Later Event: October 30
LT20