6 MIN WARM-UP SPIN
DRINK
4 x 11 MIN ON / 1 MIN OFF (FEET OUT ON ODD-NUMBERED PIECES)
MAX SPEED WHILE REMAINING UNDER LT MINUS 10 BEATS
1 MIN @ FAVORITE SR
3 MIN @ FAV SR - 4
3 MIN @ FAVORITE SR
3 MIN @ FAV SR - 4
1 MIN @ FAVORITE SR
(CAN ALTER SR EACH PIECE)
6 MIN COOL DOWN