6 MIN WARM-UP SPIN

DRINK

SET MONITOR FOR 1 MIN INTERVALS, NO REST

YOUR CHOICE OF STROKE RATE

BUILD HR TO NO HIGHER THAN HR 155; MAX PRESSURE WHILE @ HR 150-155

• 2 MIN ON / 1 MIN OFF

• 3 MIN ON / 1 MIN OFF

• 4 MIN ON / 1 MIN OFF

• 3 MIN ON / 1 MIN OFF

• 2 MIN ON

6 MIN COOLDOWN