4 MIN WARM-UP SPIN
DRINK
2 SETS OF 5x
2 MIN ON, MAX HR = LT MINUS 5
30 SEC OFF
4 MIN OFF BETWEEN SETS
SET MONITOR FOR 2 MIN INTERVALS, 30 SEC REST
3 MIN COOL DOWN
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Earlier Event: August 4
Workout #22
Later Event: August 7
Workout #24