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Workout #29 - LT HR Check

6 MIN WARM-UP SPIN

DRINK

20 MINUTES

  • 3 MIN BUILDING TO HR 135

  • 3 MIN BUILDING TO HR 140

  • 10 MIN @ 145 HR

  • 2 MIN @ HR 150

  • 2 MIN @ HR 155

4 MIN COOLDOWN

Earlier Event: August 14
Workout #28
Later Event: August 24
Workout #30