Make sure you have these foods in the house before Aug 3 (quantities are for one person):
Protein powder - ample
Fruit for shakes (bananas, berries)
Fruit for snacks - at least one piece per day
2 dozen eggs
whole wheat tortillas. (one per day)
salmon fillets (three 4 oz fillets)
chicken breasts/backs (four total)
burgers (beef, chicken, meatless; three total)
Ezekiel sprouted grain english muffins or bread
avocados (2)
almonds (grab a bag of them)
small curd cottage cheese (1 pint)
nutrition bars for snacks
multi-grain crackers (one box)
salad kits (3)
sweet potatoes and/or russet potatoes (6 total)
greens for steaming (one bag spinach or kale)
jerky (beef or turkey; 6 oz total)
rice noodles
romaine lettuce (one head)
carrots (one bag)
cucumbers (2 each)
cilantro (one bunch)
broccoli (one bag or head)
rice