6 MIN WARM-UP SPIN
DRINK
4 x 10 MIN ON / 1 MIN OFF
ALL INTERVALS @ LT MINUS 15
AS YOU GET DEEPER IN THE WORKOUT, STAY EFFICIENT TO MAINTAIN THE SPLIT
6 MIN COOL DOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
4 x 10 MIN ON / 1 MIN OFF
ALL INTERVALS @ LT MINUS 15
AS YOU GET DEEPER IN THE WORKOUT, STAY EFFICIENT TO MAINTAIN THE SPLIT
6 MIN COOL DOWN