Week Four, Workout #1

6 MIN WARM-UP SPIN

DRINK

48 MINUTES OF: 3 MIN ON / REST UNTIL HR DROPS BELOW 110

SET MONITOR FOR 3 MIN INTERVALS, VARIABLE REST

FOR EACH INTERVAL

  • 1 MIN BUILD TOWARD LT MINUS 10

  • 1 MIN BUILD TO LT MINUS 5

  • 1 MIN @ LT

  • REST UNTIL YOUR HR DROPS BELOW 110

6 MIN COOLDOWN