6 MIN WARM-UP SPIN
DRINK
6 x 7 MIN ON / 45 SEC OFF
MAX SPEED WHILE REMAINING UNDER LT MINUS 10 BEATS
PICK YOUR SR FOR MAX EFFICIENCY
MATCH SPLIT FOR REMAINING PIECES
WATCH FOR CARDIAC DRIFT; IT WILL FORCE EFFICIENCY
6 MIN COOL DOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
6 x 7 MIN ON / 45 SEC OFF
MAX SPEED WHILE REMAINING UNDER LT MINUS 10 BEATS
PICK YOUR SR FOR MAX EFFICIENCY
MATCH SPLIT FOR REMAINING PIECES
WATCH FOR CARDIAC DRIFT; IT WILL FORCE EFFICIENCY
6 MIN COOL DOWN