6 MIN WARM-UP SPIN
DRINK
10 SETS OF
3 MIN ON, MAX HR = LT MINUS 5
1 MIN OFF
SET MONITOR FOR 3 MIN INTERVALS, 1 MIN REST
6 MIN COOL DOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
10 SETS OF
3 MIN ON, MAX HR = LT MINUS 5
1 MIN OFF
SET MONITOR FOR 3 MIN INTERVALS, 1 MIN REST
6 MIN COOL DOWN