6 MIN WARM-UP SPIN
DRINK
40 MINUTES OF 3:30 ON - MAX HR = LT MINUS 5
REST UNTIL HR DROPS BELOW 110
SET MONITOR FOR 3:30 INTERVALS, VARIABLE REST
USE THE FIRST INTERVAL TO BUILD TO LT MINUS 5
6 MIN COOLDOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
40 MINUTES OF 3:30 ON - MAX HR = LT MINUS 5
REST UNTIL HR DROPS BELOW 110
SET MONITOR FOR 3:30 INTERVALS, VARIABLE REST
USE THE FIRST INTERVAL TO BUILD TO LT MINUS 5
6 MIN COOLDOWN