6 MIN WARM-UP SPIN
DRINK
42 MINUTES OF 900 METERS ON
300 METERS @ LT MINUS 15
300 METERS @ LT MINUS 10
300 METERS @ LT MINUS 5
REST UNTIL HR DROPS BELOW 120
SET MONITOR FOR 900 METER INTERVALS, UNDEFINED REST
6 MIN COOLDOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
42 MINUTES OF 900 METERS ON
300 METERS @ LT MINUS 15
300 METERS @ LT MINUS 10
300 METERS @ LT MINUS 5
REST UNTIL HR DROPS BELOW 120
SET MONITOR FOR 900 METER INTERVALS, UNDEFINED REST
6 MIN COOLDOWN