Week Three, Workout #1

6 MIN WARM-UP SPIN

DRINK

3 SETS OF 8 X 2 MIN ON / 2 MIN OFF

HR TARGET = LT MINUS 15

1. SET #1

   1. FAVORITE SR

   2. FAVORITE SR

   3. FAVORITE SR + 2

   4. FAVORITE SR + 2

   5. FAVORITE SR - 4

   6. FAVORITE SR - 4

   7. FAVORITE SR

   8. FAVORITE SR

2. SET #2

   1. FAVORITE SR - 2

   2. FAVORITE SR - 2

   3. FAVORITE SR

   4. FAVORITE SR

   5. FAVORITE SR

   6. FAVORITE SR - 6

   7. FAVORITE SR - 6

   8. FAVORITE SR - 6

3. SET #3

   1. FAVORITE SR - 2

   2. FAVORITE SR - 2

   3. FAVORITE SR - 2

   4. FAVORITE SR

   5. FAVORITE SR

   6. FAVORITE SR - 6

   7. FAVORITE SR

   8. FAVORITE SR

6 MIN COOL DOWN