8 MIN WARM-UP SPIN
DRINK
SET MONITOR FOR 4 MIN INTERVALS, 1 MIN REST
4 X 4 MIN W/1 MIN REST
MAX HR = LT
2 MIN COOLDOWN
Dr. Schrack’s Workouts
8 MIN WARM-UP SPIN
DRINK
SET MONITOR FOR 4 MIN INTERVALS, 1 MIN REST
4 X 4 MIN W/1 MIN REST
MAX HR = LT
2 MIN COOLDOWN