4 MIN WARM-UP SPIN
DRINK
SET MONITOR FOR 3 MIN INT, NO. REST
3 MIN @ LT MINUS 20
3 MIN @ LT MINUS 15
3 MIN @ LT MINUS 10
3 MIN @ LT MINUS 5
3 MIN OFF
3 MIN @ LT MINUS 20
3 MIN @ LT MINUS 15
3 MIN @ LT MINUS 10
3 MIN @ LT MINUS 5
4 MIN COOLDOWN
Back to All Events
Earlier Event: July 24
Workout #15
Later Event: July 28
Workout #17