4 MIN WARM-UP SPIN
DRINK
23 MINUTES OF 750 METERS ON
250 METERS @ LT MINUS 20
250 METERS @ LT MINUS 15
250 METERS @ LT MINUS 10
REST UNTIL HR DROPS BELOW 120
SET MONITOR FOR 750 METER INTERVALS, VARIABLE REST
3 MIN COOLDOWN
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Earlier Event: July 31
Workout #20
Later Event: August 4
Workout #22