3 MIN @ SR 22 EASY
DRINK
12 x 90 SEC ON / 30 SEC OFF
FOR EACH INTERVAL
90 SEC BUILD TO LT
DURING THE REST, WATCH HOW LOW YOUR HR GETS (SIT STILL; NO ROWING INTO THE PIECES)
3 MIN COOLDOWN
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Earlier Event: July 30
Workout #19
Later Event: August 3
Workout #21