6 MIN WARM-UP SPIN
DRINK
3 SETS OF 5x
2 MIN ON, MAX HR = LT MINUS 5
60 SEC OFF
4 MIN BETWEEN SETS
SET MONITOR FOR 2 MIN INTERVALS, 60 SEC REST
6 MIN COOL DOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
3 SETS OF 5x
2 MIN ON, MAX HR = LT MINUS 5
60 SEC OFF
4 MIN BETWEEN SETS
SET MONITOR FOR 2 MIN INTERVALS, 60 SEC REST
6 MIN COOL DOWN