6 MIN WARM-UP SPIN
DRINK
3 SETS OF
12 MIN ON w/2 MIN REST
LT MINUS 10
LT MINUS 5
LT MINUS 5
SET MONITOR FOR 12 MIN INT, 2 MIN REST
6 MIN COOLDOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
3 SETS OF
12 MIN ON w/2 MIN REST
LT MINUS 10
LT MINUS 5
LT MINUS 5
SET MONITOR FOR 12 MIN INT, 2 MIN REST
6 MIN COOLDOWN