6 MIN WARM-UP SPIN
DRINK
5 x 8 MIN ON / 90 SEC OFF
3 MIN @ LT MINUS 15 @ SR 26
3 MIN @ LT MINUS 10 @ SR 22
2 MIN @ LT MINUS 5 @ SR 18
90 SEC OFF
SET MONITOR FOR 8 MIN INTERVALS, 90 SEC REST
6 MIN COOLDOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
5 x 8 MIN ON / 90 SEC OFF
3 MIN @ LT MINUS 15 @ SR 26
3 MIN @ LT MINUS 10 @ SR 22
2 MIN @ LT MINUS 5 @ SR 18
90 SEC OFF
SET MONITOR FOR 8 MIN INTERVALS, 90 SEC REST
6 MIN COOLDOWN