6 MIN WARM-UP SPIN
DRINK
2 SETS OF 18 MINUTES
1 MIN ON, NO HR CAP
1st SET: REST UNTIL HR < 120
2nd SET: REST UNTIL HR < 115
5 MIN BETWEEN SETS
SET MONITOR FOR 1 MIN INTERVALS, UNDEFINED REST
6 MIN COOL DOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
2 SETS OF 18 MINUTES
1 MIN ON, NO HR CAP
1st SET: REST UNTIL HR < 120
2nd SET: REST UNTIL HR < 115
5 MIN BETWEEN SETS
SET MONITOR FOR 1 MIN INTERVALS, UNDEFINED REST
6 MIN COOL DOWN