6 MIN WARM-UP SPIN
DRINK
48 MINUTES OF: 3 MIN ON - MAX HR = LT MINUS 5
REST UNTIL HR DROPS BELOW 110
SET MONITOR FOR 3 MIN INTERVALS, VARIABLE REST
USE THE FIRST INTERVAL TO BUILD TO LT MINUS 5
6 MIN COOLDOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
48 MINUTES OF: 3 MIN ON - MAX HR = LT MINUS 5
REST UNTIL HR DROPS BELOW 110
SET MONITOR FOR 3 MIN INTERVALS, VARIABLE REST
USE THE FIRST INTERVAL TO BUILD TO LT MINUS 5
6 MIN COOLDOWN