6 MIN WARM-UP SPIN
DRINK
SET MONITOR FOR 1 MIN INTERVALS, NO REST
YOUR CHOICE OF STROKE RATE
BUILD HR TO NO HIGHER THAN LT; MAX PRESSURE WHILE @ MT MINUS 5/LT
2 MIN ON / 1 MIN OFF
3 MIN ON / 1 MIN OFF
4 MIN ON / 1 MIN OFF
5 MIN ON
3 MIN OFF
5 MIN ON / 1 MIN OFF
4 MIN ON / 1 MIN OFF
3 MIN ON / 1 MIN OFF
2 MIN ON
3 MIN OFF
2 MIN ON / 1 MIN OFF
2 MIN ON / 1 MIN OFF
2 MIN ON / 1 MIN OFF
2 MIN ON
6 MIN COOLDOWN