6 MIN WARM-UP SPIN
DRINK
3 x 4 x 90 SEC ON/90 SEC OFF
90 SEC ON, NO HR CAP
90 SEC OFF
4 MIN BETWEEN SETS
6 MIN COOL DOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
3 x 4 x 90 SEC ON/90 SEC OFF
90 SEC ON, NO HR CAP
90 SEC OFF
4 MIN BETWEEN SETS
6 MIN COOL DOWN