6 MIN WARM-UP SPIN
DRINK
4 x 8 MIN ON / 3 MIN OFF
HR < LT MINUS 5
3 MIN OFF
SET MONITOR FOR 8 MIN INTERVALS, 90 SEC REST
6 MIN COOLDOWN
Health and use disclaimer: By using these workouts, you assume all responsibility for your training conditions, health matters, and all associated issues that may arise from physical activity. I strongly recommend conferring with your doctor before beginning any training regimen.
6 MIN WARM-UP SPIN
DRINK
4 x 8 MIN ON / 3 MIN OFF
HR < LT MINUS 5
3 MIN OFF
SET MONITOR FOR 8 MIN INTERVALS, 90 SEC REST
6 MIN COOLDOWN